Volleyball is a great team sport and although it normally has 6 players on each side you can play it on a smaller scale. For our version you will need 2 players on each side!
The aim of the game is to return the ball to your oppontent without it hitting the ground on your side of the net! When returning it try to make it as hard for your appoinent to reach the ball as possible. If it hits the ground on their side within the boundries you will receive a point.
This is a great form of exercise as you will be forced to run to the ball to ensure it doesn't fall!
Enjoy and check back next week for more way to keep active.
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