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Get Your Meal Planning Perfected

Published on 11th January 2022

Want to start off 2022 with budget-friendly, delicious and organised meal inspiration? Look no further than our quick and tasty, budget-friendly meal inspo. Taking time to plan your weekly meals can take the stress out of weeknights and can be a great way to explore creativity in the kitchen. Keep reading for our top tips!


Pasta Perfection – an affordable family favourite, make pasta a weekly staple with delicious fresh flavours. Pair your available cupboard pasta with a variety of sauces, a choice of protein and organic veggies for a fail-proof dinner.

  • Chicken, tomato and basil pasta
  • Pesto pasta with fresh cherry tomatoes and Italian herbs
  • Salmon & red pepper pasta
  • Aubergine, tomato and olive pasta


One-Pot Wonders – find comfort in a pot with these filling, tried and tested recipes. One-pot cooking reduces food waste, saves energy and means less washing-up for you!

  • Chilli con carne
  • Sausage & butter bean stew
  • Prawn & pineapple curry
  • Bacon & lentil curry
  • Chicken &broccoli stew


Superb Soups – there’s nothing better than a hearty soup and a crusty roll of bread. Ensure you have vegetable, chicken or beef stock handy and a blender to create the majority of these creations.

  • Chicken noodle soup
  • Tomato & basil soup
  • Broccoli & stilton soup
  • Lentil & leek soup
  • Spicy pumpkin soup


Success-fuelled Salads– perfect for when you’re craving a refreshing lunch with fresh flavour. We like to meal prep these organised Tupperware to keep from wasting food.

  • Thai chicken coleslaw salad
  • Greek rice bowl with avocado and feta
  • Sesame noodle salad
  • Waldorf salad
  • Avocado & artichoke pasta salad
  • Rainbow quinoa & veggie salad


Top Meal Prepping Tips

  • Have a ‘help yourself’ dinner night featuring DIY burgers, tacos, fajitas, or salads to allow everyone to get hands-on whilst incorporating leftovers


  • Search for your freezer meals and use up forgotten about dishes that’ll make dinner a breeze


  • Take part in ‘meat-free Mondays’ and explore both veggie and vegan food options. With an array of new plant-based brands now available, you won’t be stuck for choice.


  • Have a leftovers night, throwing together ingredients or reimagining them in a new creative way.



The Front Row Team x